Flow and Be is a life mantra and mindset that helps you optimize your experience through the application of astrology and transpersonal psychology.  

Find your North Star. Using your personal natal chart as a language and processing mechanism, we uncover your evolutionary life's purpose and the unique attributes that assist you to enhance your relationship with self and other. The first step to finding your flow.

Calibrate your compass. Attune your mind, body and soul to the energetic frequencies at play in your life and the cosmos. An ongoing integration of planetary transits, positive psychology and spiritual principles to help you navigate life with grace and intention.   

All Hearts On Deck! is a community yoga and meditation practice designed to harness the power of moon cycles, remediate planetary transits, and open the heart space; all while building strength and flexibility. 1:1 vinyasa flow is tailored to your unique light body.

So, what is flow?

Flow is a psychological, spiritual and physical state of operating in maximum potential with one’s life force, towards one’s life purpose. In psychology, flow is described as “the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.” Much of the Hindu philosophy that informs the practice of yoga focuses on harnessing prana, which can also be thought of as flow.  Mindfulness is the practice of focusing one’s attention on the moment in order to achieve an experience of full immersion, or flow.

Quite simply, flow occurs when we are harnessing life's natural proclivity to love, create, and grow.

Flow Philosophy

Flow and Be draws upon the teachings of many philosophies, including the Yoga Sutras, Ayurveda, Transpersonal Psychology and Astrology. The cornerstone of Flow and Be is your astrological natal chart, a tool used for thousands of years by holistic healers and counselors. Your natal chart provides a snap shot of the planetary energies interacting with your light body at the moment you came into physical existence. This imprint offers powerful insight into your karmic life purpose as well as the personality traits and aptitudes you may use to navigate your path with ease and agility.

In Flow and Be, there is no right and wrong. There is simply the understanding and integration of your individualized expression attributes. Astrological analysis emphasizes the unique ways you may create, relate, move and rest in the world. As the planets move around the Sun, and energies shift, your ability to start, store or stall energy through creating, relating, moving or resting may change. Cosmic Coaching helps you understand how you experience energetic effects, and arms you with the wisdom to navigate gracefully through the world.

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Nature inspired musings, meditations and moon magic to harmonize your flow with the multiverse.